B•U•R•S•T stands for "Body’s Ultimate Response Shock Training."
You can do it with the kids!
The core idea with BURST training is that you shock your muscles into action, causing them to repair which increases metabolism and keeps you burning fat long after your workout is over! We love BURST training because we’ve found it’s a quick effective way to get results! Burst isn’t designed to be a 12 week program, it’s a way of life. Most of us have experienced throwing in the towel early because a workout was too long or we felt drained afterward. Extensive research has proven the BURST method of muscle building. Do you have 3 minutes?
No equipment necessary
No gym membership
You can do it anywhere
It only takes 3 minutes
You will see results quickly
Jumpstarts your energy
Creates a Healthy Lifestyle.
